Ways we can work together.
1:1 Consultation
Not sure where to start? A one-on-one session dedicated to your goals. We’ll walk through your kitchen, your eating habits, and whatever’s getting in the way, then map out simple next steps. It’s also the perfect companion to the NRSH Method workbook. Offered in person or virtually.
$75 per 45-minute session
Meal Prep Sessions
Feeling motivated to get cooking but could use help with kitchen confidence, technique, and structure? I’ll walk you through planning tools, kitchen hacks, holistic cooking techniques, and nutrition tips. Together we’ll prepare 3 to 5 dishes you can enjoy all week. You’ll get the menu and full grocery list before your appointment. Offered in person or virtually.
$249 per 3-hour session (groceries extra)
Pantry Audit
Healthy food starts with a healthy kitchen! During a 2-hour pantry audit, in person or virtually, I’ll take stock of your fridge, freezer, and pantry. You’ll learn what to keep, what you can do without, and why. We’ll demystify food labels, cover kitchen essentials, and talk about proper storage. Plus, I’ll share meal prep ideas and simple recipes along the way.
$175 per 2-hour session
Grocery Tours
Grocery shopping can feel overwhelming and confusing. On a grocery tour, I’ll walk you through the aisles, explain different ingredients, decode confusing labels, and show you staples to add to your weekly list. You’ll get the lowdown on organic vs. conventional, natural vs. artificial sweeteners, smart snacks, and eating locally and seasonally. Feel free to bring a friend along!
$125 per 1.5-hour tour (+$40 to bring a friend)
Nutrition Coaching
The Fully NRSH’ed Plan combines nutrition with a side of fitness and mindset, tailored completely to you. We start with an assessment of where you are now, what you’re doing well, and what to change to reach your goals. With unlimited email, Facebook, and DM access plus weekly check-ins, you’ll have the support and accountability you need for lifelong success.
$299/month or $799 for 3 months
